Protein Breakfast - Power Your Mornings with High Protein Meals

Ingredients

• 1 cup Greek yogurt (240g)
• 1/4 cup granola
• 1/2 cup mixed berries
• 1 tbsp honey
• 1 tbsp chopped nuts
• 1 tsp chia seeds

Instructions

1. 1Start with a base of Greek yogurt in a bowl
2. 2Add granola on top of the yogurt
3. 3Arrange fresh berries around the bowl
4. 4Drizzle honey over the ingredients
5. 5Sprinkle with chopped nuts and chia seeds

Ingredients

• 3 large eggs
• 1/4 cup spinach, chopped
• 1/4 cup bell peppers, diced
• 2 tbsp feta cheese, crumbled
• 1 tsp olive oil
• Salt and pepper to taste

Instructions

1. 1Heat olive oil in a pan over medium heat
2. 2Add bell peppers and sauté for 2 minutes
3. 3Add spinach and cook until wilted
4. 4Whisk eggs in a bowl and pour into the pan
5. 5Scramble until eggs are just set, then add feta

Ingredients

• 1 scoop protein powder (25g)
• 2 tbsp peanut butter
• 1 medium banana
• 1 cup almond milk
• 1/2 cup ice cubes
• 1 tsp honey (optional)

Instructions

1. 1Add all ingredients to a blender
2. 2Blend on high speed until smooth
3. 3If too thick, add more almond milk
4. 4If too thin, add more ice
5. 5Pour into a glass and enjoy immediately

Ingredients

• 1/2 cup rolled oats
• 1 scoop protein powder (20g)
• 1 cup milk or water
• 1/2 cup mixed berries
• 1 tbsp chopped almonds
• 1 tsp honey (optional)

Instructions

1. 1Cook oats in milk or water according to package directions
2. 2Remove from heat and stir in protein powder
3. 3Top with mixed berries and chopped almonds
4. 4Drizzle with honey if desired
5. 5Let stand for 2 minutes before serving

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• 1 tsp lemon juice

Instructions

1. 1Toast the bread slices until golden
2. 2Mash avocado with lemon juice, salt, and pepper
3. 3Poach eggs in simmering water for 3-4 minutes
4. 4Spread avocado on toast slices
5. 5Top with poached eggs and red pepper flakes

Ingredients

• 1 cup high-protein cereal
• 1 cup milk or plant-based milk
• 1/4 cup mixed nuts
• 1/2 cup fresh fruit, sliced
• 1 tbsp chia seeds
• 1 tsp honey (optional)

Instructions

1. 1Pour cereal into a bowl
2. 2Add milk until cereal is covered
3. 3Top with mixed nuts and fresh fruit
4. 4Sprinkle with chia seeds
5. 5Drizzle with honey if desired

Ingredients

• 1 whole grain bagel
• 2 tbsp cream cheese
• 3 oz smoked salmon
• 1/4 cup capers
• 1 slice red onion, thinly sliced
• Lemon wedge

Instructions

1. 1Toast the bagel until golden
2. 2Spread cream cheese on both halves
3. 3Layer smoked salmon on top
4. 4Add red onion slices and capers
5. 5Squeeze lemon juice over everything

Ingredients

• 1 block firm tofu (14 oz)
• 2 tbsp nutritional yeast
• 1/4 cup mushrooms, chopped
• 1/4 cup spinach
• 1 tsp turmeric
• Salt and pepper to taste

Instructions

1. 1Crumble tofu with hands in a bowl
2. 2Add nutritional yeast, turmeric, salt, and pepper
3. 3Heat pan with oil and sauté mushrooms
4. 4Add tofu mixture and cook for 5-7 minutes
5. 5Stir in spinach until wilted

Ingredients

• 1 scoop chocolate protein powder
• 1/2 cup oat flour
• 1 tbsp cocoa powder
• 1 egg
• 3/4 cup milk
• 1 tsp baking powder

Instructions

1. 1Mix all dry ingredients in a bowl
2. 2Add wet ingredients and stir until combined
3. 3Heat griddle over medium heat
4. 4Pour batter to form pancakes
5. 5Cook until bubbles form, then flip

Ingredients

• 3 tbsp chia seeds
• 1 scoop protein powder
• 1 cup almond milk
• 1 tsp vanilla extract
• 1/2 cup berries
• 1 tsp honey (optional)

Instructions

1. 1Mix all ingredients except toppings in a jar
2. 2Stir well to combine
3. 3Refrigerate overnight or for at least 4 hours
4. 4Stir again before eating
5. 5Top with berries and honey

Ingredients

• 1 whole grain tortilla
• 2 eggs, scrambled
• 2 oz cooked turkey, sliced
• 1/4 cup black beans
• 2 tbsp salsa
• 1 tbsp avocado, mashed

Instructions

1. 1Warm tortilla in a pan for 30 seconds per side
2. 2Layer scrambled eggs down the center
3. 3Add turkey slices and black beans
4. 4Top with salsa and mashed avocado
5. 5Fold sides in and roll tightly

Ingredients

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 1 egg
• 3/4 cup milk
• 1/2 cup fresh blueberries

Instructions

1. 1Preheat oven to 375°F (190°C)
2. 2Mix dry ingredients in a bowl
3. 3Add wet ingredients and stir
4. 4Gently fold in blueberries
5. 5Bake for 18-20 minutes